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 image © Shutterstock/Toranico Model used for illustration purposes only. Cultural currency - Why meditation offers extraordinary benefits.Written by Lorraine Alexander When we hear the term currency, we think of money. However, cultural currency or capital can refer to non-financial social assets that promote social mobility beyond economic means. Examples can include education, intellect, style of speech, dress, or even physical appearance.
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 image © iStock.com/Yuri Models used for illustration purposes only. By Lorraine Alexander How to re-wire your brain for happiness.Over the past five decades, we have witnessed the lifestyle of an average American changing at lightning speed, in most cases for the better. Yet through our evolution and progress, many of us now find something very important is missing. In our haste to keep up the pace, we have lost the ability to relax, to be comfortable in our own skin, to connect with others - and more importantly, we've lost the ability to reconnect with ourselves and nature.
 image © iStock.com/GlobalStock Models used for illustration purposes only. By Lorraine Alexander Have you heard? The new buzz in 2015 is all about meditation. It's on the news, in the headlines, and now meditation has morphed into schools and high-tech corporations in a big way. But don't kid yourself, its been a long time coming. Meditation has been thriving in other cultures for over five thousand years.
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Blog authorGone to meditate... 
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Celebrating 48 Years"DASA Meditation takes you to the best version of yourself." —Karen D. "DASA Meditation is like having your very own private pool of tranquility." —Lorraine A. |
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